The Personal Peace Procedure

The Personal Peace Procedure is a powerful healing and personal development process you can do on your own at your own pace.

It was developed by Gary Craig, founder of EFT, and he recommends that everyone with an interest in EFT take the time to do it. It is definitely worth the effort, and as you do it you will find your vibration will rise, as well as your levels of happiness, well-being and personal peace.

The steps are as follows:

1. Make a list of all the bothersome events of your life -- preferably in a computer document so you can easily edit, cut and paste. It can take some time just to compile the list.

2. Give them all a 1-10 rating (10 is highest level of emotional intensity.)

3. List all the events in order from worst to least bothersome, with all the "10's" at the top of the list, then the "9's," and so on.

4. Starting with the “10’s,” systematically apply EFT to a few events each day (maybe 2 to 5 each day) until you've gotten all of them down to "0's" (no negative emotion.) Working on all aspects of each event one by one can get the emotional charge of each memory down to a 0.

5. As you tap, new memories or concerns might come up; give them a number and add them to the list.

6. Tapping the worst items first takes advantage of "The Generalization Effect," whereby neutralizing a very intense memory can filter down and neutralize less intense but related memories, and then you don't have to tap on them directly. (Basically, it's a time-saver!)

Tip: Flip through old photo albums to generate material to tap on; often seeing photos of ourselves at different ages can trigger
memories from different eras of life.

This process can take weeks or months to complete, but it is worth the effort! For more information, see this article written by Gary Craig about the Personal Peace Procedure.

Other links of interest:

Download the free EFT starter manual.

Browse the affordable EFT DVD Library.